Body + Breath: 7-Day Movement Plan
Move with intention. Breathe with purpose.
Body & Breath is a 7-day digital movement plan designed to strengthen your body, sharpen your mind, and reconnect you to presence—without burnout or overwhelm.
Each day combines bodyweight exercises, functional mobility, and breath awareness. No equipment. No pressure. Just clarity, movement, and sober-centered strength.
🌀 What’s Inside: – 7-day bodyweight movement plan – Daily workout + breathwork flow – Printable energy & reflection tracker – Stretch & Recovery Flow routine – Optional music and journal prompts Perfect for: – Beginners or those returning to movement – Sober warriors & clarity seekers – Anyone wanting to reset physically + mentally Format: Printable PDF (Digital Download) Delivery: Instant access